Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 8.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 125.0 mg
Potassium 141.6 mg
Total Carbohydrate 45.4 g
Dietary Fiber 3.8 g
Sugars 36.2 g
Protein 8.5 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 25.2 %
Vitamin D 25.0 %
Vitamin E 2.5 %
Calcium 32.3 %
Copper 5.0 %
Folate 6.1 %
Iron 2.3 %
Magnesium 3.6 %
Manganese 46.5 %
Niacin 1.5 %
Pantothenic Acid 1.8 %
Phosphorus 1.5 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry smoothie for 1

View the full Blackberry smoothie for 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry smoothie for 1

150 calories of Whole Milk / Vitamin D, (1 cup)

96 calories of Granulated Sugar, (6 tsp)

37 calories of Blackberries, fresh, (0.50 cup)

0 calories of ice cubes, (5 serving)


Nutrition & Calorie Comments  

This doesn't need sugar (for my taste buds any way)
Will use my type of sugar if at all in this smoothie.