Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.8 mg
Sodium 1,171.4 mg
Potassium 350.4 mg
Total Carbohydrate 49.3 g
Dietary Fiber 9.8 g
Sugars 11.3 g
Protein 7.8 g
Vitamin A 6.1 %
Vitamin B-12 9.8 %
Vitamin B-6 1.6 %
Vitamin C 15.7 %
Vitamin D 5.1 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 3.2 %
Folate 2.2 %
Iron 24.7 %
Magnesium 3.4 %
Manganese 8.5 %
Niacin 4.6 %
Pantothenic Acid 0.2 %
Phosphorus 3.1 %
Riboflavin 1.4 %
Selenium 3.2 %
Thiamin 0.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Ginger Indian Soup

View the full Coconut Ginger Indian Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Ginger Indian Soup

80 calories of GOYA Chick Peas (Garbonzo Beans), (0.40 cup)

60 calories of Raw Sweet Potato, (70 gram(s))

29 calories of Onion (raw), chopped, (7.20 tbsp)

12 calories of butternut squash great value, frozen, (28.30 grams)

10 calories of Brown Sugar, (0.90 tsp unpacked)

8 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.17 cup)

7 calories of Tomatoes, Roma, Fresh, 1 Med, (0.20 serving)

6 calories of Curry powder, (0.30 tbsp)

6 calories of Argo 100% Pure Corn Starch, (0.20 tbsp)

4 calories of Garlic raw, (0.90 tsp)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

1 calories of Ginger Root, (0.60 tsp)

0 calories of Salt, (0.30 tsp)


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