Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 1.9 mg
Sodium 445.6 mg
Potassium 524.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.5 g
Sugars 2.5 g
Protein 5.3 g
Vitamin A 258.6 %
Vitamin B-12 1.5 %
Vitamin B-6 14.9 %
Vitamin C 81.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 9.9 %
Copper 12.6 %
Folate 20.7 %
Iron 14.8 %
Magnesium 9.2 %
Manganese 30.2 %
Niacin 7.5 %
Pantothenic Acid 5.3 %
Phosphorus 10.4 %
Riboflavin 8.1 %
Selenium 4.4 %
Thiamin 9.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Veggie Soup

View the full Indian Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Veggie Soup

30 calories of Grape Seed Oil, All Natural GrapeOla, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

18 calories of Kale, (0.50 cup, chopped)

8 calories of Sweet potato, (0.06 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Curry powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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