Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 28.0 mg |
| Sodium | 1,796.9 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.8 g |
| Protein | 21.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 12.5 % |
| Folate | 44.8 % |
| Iron | 24.4 % |
| Magnesium | 8.9 % |
| Manganese | 24.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.3 % |
| Selenium | 4.0 % |
| Thiamin | 11.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Fish Soup
View the full Indian Fish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Fish Soup
115 calories of Lentils, (0.50 cup)
54 calories of Fish - Talapia, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of tomato -- Canned Peeled Whole Tomatoes (Wegman's), (0.50 cup)
8 calories of Knorr Fish Stock Cube (1 Cube), (0.25 serving)
6 calories of 1 med yellow onion, (0.13 serving)
0 calories of Salt, (0.75 tsp)
Calories per serving of Indian Fish Soup
115 calories of Lentils, (0.50 cup)
54 calories of Fish - Talapia, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of tomato -- Canned Peeled Whole Tomatoes (Wegman's), (0.50 cup)
8 calories of Knorr Fish Stock Cube (1 Cube), (0.25 serving)
6 calories of 1 med yellow onion, (0.13 serving)
0 calories of Salt, (0.75 tsp)
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