Indian Fish Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.6
- Total Fat: 5.5 g
- Cholesterol: 28.0 mg
- Sodium: 1,796.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 9.1 g
- Protein: 21.3 g
View full nutritional breakdown of Indian Fish Soup calories by ingredient
Number of Servings: 4
Ingredients
-
Canned whole tomatoes
Lentils cooked in fish stock
1/2 medium yellow onion
2 servings of white fish
1 tbsp extra virgin olive oil
Tips
Add seasonings of choice as you go. Adding a seasoning directly to the onion fish mixture really improves the overall taste. Serve with a poached egg and bread, such as naan.
Directions
Cook lentils in own pot with a fish stock cube.
In larger pot saute onion in 1 tbsp of olive oil, add fish that has been cut into bite sizes pieces. Cook fish till halfway done then pour in two cans of whole tomatoes. Cook mixture covered over medium heat for about 20 minutes. Mash up whole tomato pieces then add lentils. Let cook over medium-low heat for 10 minutes then remove lid and cook over low heat for another 15 minutes. Let sit with lid off of heat until ready to serve.
Serving Size: 4 dinner servings (1.5cups) or 8 appetizer servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHAEOFIT.
In larger pot saute onion in 1 tbsp of olive oil, add fish that has been cut into bite sizes pieces. Cook fish till halfway done then pour in two cans of whole tomatoes. Cook mixture covered over medium heat for about 20 minutes. Mash up whole tomato pieces then add lentils. Let cook over medium-low heat for 10 minutes then remove lid and cook over low heat for another 15 minutes. Let sit with lid off of heat until ready to serve.
Serving Size: 4 dinner servings (1.5cups) or 8 appetizer servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHAEOFIT.