Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 592.6 mg |
| Potassium | 263.9 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 1.8 % |
| Folate | 1.4 % |
| Iron | 3.0 % |
| Magnesium | 1.8 % |
| Manganese | 4.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Dal (Lentil Soup)
View the full Indian Dal (Lentil Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Dal (Lentil Soup)
58 calories of Toor Dal (1 c.), (0.33 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Ginger Garlic Paste, (0.05 tbsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Amchur, (0.17 tsp)
0 calories of Green Chilli, (0.33 serving)
0 calories of Tumeric, (0.17 tsp)
0 calories of Cumin powder, (0.17 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Indian Dal (Lentil Soup)
58 calories of Toor Dal (1 c.), (0.33 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Ginger Garlic Paste, (0.05 tbsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Amchur, (0.17 tsp)
0 calories of Green Chilli, (0.33 serving)
0 calories of Tumeric, (0.17 tsp)
0 calories of Cumin powder, (0.17 serving)
0 calories of Salt, (0.25 tsp)
Nutrition & Calorie Comments