Indian Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 4.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 1,063.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Indian Carrot Soup calories by ingredient

Number of Servings: 6


    2 T butter
    1 t curry powder
    1 t minced fresh ginger
    1 large onion
    1 lb. small carrots
    1 T orange zest
    2.5 oz. frozen orange juice concentrate
    3/4 c. water
    1 t lemon juice
    6 c. chicken broth
    5 sprigs parsley
    salt & pepper to taste


Melt butter in large pot. Add curry and ginger and cook on medium-low heat for 1 - 2 minutes. Slice onion & carrots and add to pot, with orange peel & juice, lemon juice and a pinch of salt. Cook slowly, covered, until tender. Add broth and allow flavors to steep. Puree in blender until smooth. Season with salt & pepper to taste. Add chopped parsley for a garnish. Serve hot or cold.

Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAULINEJHD.