Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 9.6 mg |
| Sodium | 1,024.5 mg |
| Potassium | 688.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.5 g |
| Protein | 7.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.7 % |
| Copper | 8.6 % |
| Folate | 7.4 % |
| Iron | 16.4 % |
| Magnesium | 11.9 % |
| Manganese | 13.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 13.7 % |
| Selenium | 8.7 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Indian Cauliflower Soup
View the full Spiced Indian Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Indian Cauliflower Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
48 calories of Yogurt, plain, low fat, (0.31 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Ground tumeric, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cauliflower, raw, (0.25 floweret)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Spiced Indian Cauliflower Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
48 calories of Yogurt, plain, low fat, (0.31 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Ground tumeric, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cauliflower, raw, (0.25 floweret)
0 calories of Ginger Root, (0.25 tsp)
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