Spiced Indian Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 5.4 g
  • Cholesterol: 9.6 mg
  • Sodium: 1,024.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Spiced Indian Cauliflower Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 large potato peeled and diced
    1 small cauliflower chopped
    1 small onion chopped
    1 tbsp olive oil
    1 garlic clove crushed
    1 tbsp fresh ginger grated
    2tsp ground tumeric
    1tsp cumin seeds
    1tsp black mustard seeds
    2tsp ground coriander
    4 cups of veggie stock
    1 1/4 cups of plain yogurt

Directions

Put potato, cauliflower and onion with 3tbsp of water and the oil in a pot and let simmer for ten minutes. add the rest of the ingredients excluding the yogurt and let cool for 50 minutes on medium heat. stir in the yogurt and serve.

Serving Size: 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEXRENEE.