Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 781.8 mg |
| Potassium | 838.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.2 g |
| Protein | 9.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.8 % |
| Copper | 18.2 % |
| Folate | 32.1 % |
| Iron | 18.2 % |
| Magnesium | 15.6 % |
| Manganese | 51.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.7 % |
| Selenium | 8.1 % |
| Thiamin | 6.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Indian Soup
View the full Spicy Indian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Indian Soup
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
7 calories of Onions, raw, (0.13 large)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Spicy Indian Soup
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
7 calories of Onions, raw, (0.13 large)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
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