Spicy Indian Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 781.8 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 9.0 g
- Protein: 9.8 g
View full nutritional breakdown of Spicy Indian Soup calories by ingredient
Introduction
This is a great, spicy soup that doesn't seem like "health" food. My family likes to top it with salsa and scallions. This is a great, spicy soup that doesn't seem like "health" food. My family likes to top it with salsa and scallions.Number of Servings: 8
Ingredients
-
1 large sweet onion
1 tbsp. EVOO
.5 large head cauliflower
2 cloves garlic
1 can (2 cup yield) low-sodium chicken broth
2 15.5 oz cans garbanzo beans (aka chickpeas)
1 6 oz can tomato paste
dash of pepper
.5 tsp coriander
.5 tsp cumin
.5 tsp cayenne pepper
.5 tsp turmeric
.5 lemon, juiced
Directions
Step 1: Dice onion, mince garlic, and saute in 1 tbsp. EVOO until onions are golden brown
+ Cook garbanzo beans over medium heat until tender (15 mins.)
+ Steam cauliflower until tender (15 mins)
Step 2: Drain and puree cauliflower in food processor or blender, until smooth
+ Drain garbanzos
Step 3: Combine onions, garbanzos and pureed cauliflower in large pot
+ Add spices, lemon juice, chicken broth, and tomato paste
Step 4: Heat until hot enough to serve.
Step 5: Top with salsa, green onions, and/or cheese (not included in nutritional info)
Serving Size: Makes 8 servings (190 cals) or 6 servings (250 cals)
Number of Servings: 8
Recipe submitted by SparkPeople user XOCHELSEA.
+ Cook garbanzo beans over medium heat until tender (15 mins.)
+ Steam cauliflower until tender (15 mins)
Step 2: Drain and puree cauliflower in food processor or blender, until smooth
+ Drain garbanzos
Step 3: Combine onions, garbanzos and pureed cauliflower in large pot
+ Add spices, lemon juice, chicken broth, and tomato paste
Step 4: Heat until hot enough to serve.
Step 5: Top with salsa, green onions, and/or cheese (not included in nutritional info)
Serving Size: Makes 8 servings (190 cals) or 6 servings (250 cals)
Number of Servings: 8
Recipe submitted by SparkPeople user XOCHELSEA.
