Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.2 mg |
| Potassium | 294.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 1.5 g |
| Vitamin A | 149.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 4.9 % |
| Iron | 6.6 % |
| Magnesium | 5.8 % |
| Manganese | 16.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Carrot Ginger Soup
View the full Indian Carrot Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Carrot Ginger Soup
25 calories of Carrots, raw, (0.50 cup, strips or slices)
9 calories of Coconut Milk (Silk), (0.11 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canola Oil, (0.06 tbsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Yellow mustard seed, ground, (0.03 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Fresh Chives, (0.06 tbsp chopped)
0 calories of ground tumeric, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
Calories per serving of Indian Carrot Ginger Soup
25 calories of Carrots, raw, (0.50 cup, strips or slices)
9 calories of Coconut Milk (Silk), (0.11 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canola Oil, (0.06 tbsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Yellow mustard seed, ground, (0.03 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Fresh Chives, (0.06 tbsp chopped)
0 calories of ground tumeric, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
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