Indian Carrot Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Indian Carrot Ginger Soup calories by ingredient


Introduction

Super low calorie yet filling. Also, vegan and gluten-free. Super low calorie yet filling. Also, vegan and gluten-free.
Number of Servings: 16

Ingredients

    1 Tbsp Canola Oil
    1 Tsp Coriander Ground
    1/2 Tsp Mustard seed Ground
    1 Tsp Madras curry
    1/2 Tsp Tumeric
    2 C Onion, Chopped
    2 Tbsp Ginger, Grated
    1/2 Tbsp Garlic, Minced
    5 C Water
    8 C Carrots, Sliced
    14 Oz Coconut milk
    1 Tbsp Salt
    1 Tsp White pepper
    1/2 Tbsp Cilantro Dried
    1/2 Tbsp Chives Dried

Tips

Freezes great.


Directions

Heat OIL on medium high, saute CORIANDER through CURRY 30 seconds.
Add ONIONS, saute 1 minute.
Add GINGER and GARLIC, saute 4 minutes.
Add WATER and CARROTS. Cover, bring to a boil. Reduce heat, simmer until CARROTS are tender when pierced, about 30 minutes.
Remove from heat, puree partially, leaving some texture. (A stick blender is great for this or puree in batches in regular blender. Be careful blending hot foods!)
Return to the pan and add COCONUT MILK through WHITE PEPPER, stir over low heat until heated. Remove from heat. Stir in CILANTRO and CHIVES. Check seasonings.
Serve hot with a dollop of YOGURT if desired (not included in calories).

Serving Size: makes 4 quarts or 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user LYPSPARK.