Indian style carrot and ginger soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 918.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Indian style carrot and ginger soup calories by ingredient



Number of Servings: 4

Ingredients

    Soup:

    2 tablespoons butter or olive oil
    2 medium leeks, white and light green parts, sliced
    1 lb carrots (450 g or 3 large carrots), sliced
    1 potato, cut into 1/2-inch cubes
    1 red bell pepper, seeded and chopped
    2 jalapeños or green chilies, seeded and finely chopped
    1 1/2-inch piece fresh ginger, grated or minced
    1 tablespoon ground coriander
    3/4 teaspoon chili powder
    2/3 teaspoon ground cumin
    1/2 teaspoon turmeric
    1/2 teaspoon amchoor powder (optional)
    pinch of cayenne
    handful of dried curry leaves
    4 to 5 cups vegetable stock

    Finish:

    1/2 to 1 cup soy milk
    1 teaspoon sea salt, or to taste
    fresh cracked black pepper to taste
    small handful of fresh parsley or cilantro, chopped

Directions

To make the soup, melt the butter or oil in a large heavy-bottomed pot over medium heat. When hot, add the leeks to the pan and stir for 5 to 8 minutes or until the leeks begin to soften Add the carrots, potato, red pepper, jalapeños or chilies, and ginger. Cook, stirring often, for 6 to 8 minutes. Add the ground spices and curry leaves and stir to coat the vegetables. Continue to stir for 1 minute.

Pour in the stock and bring to a boil. Reduce the heat to medium-low, cover, and simmer for 20 minutes or until the vegetables are tender. Remove from heat and purée the soup until smooth with an immersion blender or in batches in a countertop blender. Return to the stove and whisk in the coconut milk or cream. Season with salt and black pepper to taste.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GTKARLA.

Member Ratings For This Recipe


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    thank you - 6/21/21