Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.1 mg |
| Potassium | 901.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.4 g |
| Protein | 6.6 g |
| Vitamin A | 312.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 136.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.2 % |
| Calcium | 7.5 % |
| Copper | 13.5 % |
| Folate | 13.3 % |
| Iron | 10.6 % |
| Magnesium | 13.8 % |
| Manganese | 24.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.1 % |
| Selenium | 5.0 % |
| Thiamin | 13.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian style carrot and ginger soup
View the full Indian style carrot and ginger soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian style carrot and ginger soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
46 calories of Carrots, raw, (112.50 grams)
23 calories of Soy Milk, (0.25 cup)
20 calories of Leak (raw), (0.50 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Knorr Stock Cube (Vegetable), (0.50 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Ginger Root, (0.06 cup slices (1" dia))
Calories per serving of Indian style carrot and ginger soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
46 calories of Carrots, raw, (112.50 grams)
23 calories of Soy Milk, (0.25 cup)
20 calories of Leak (raw), (0.50 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Knorr Stock Cube (Vegetable), (0.50 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Ginger Root, (0.06 cup slices (1" dia))
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