Indian Green Split Peas & Kale soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 482.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.3 g
- Protein: 4.7 g
View full nutritional breakdown of Indian Green Split Peas & Kale soup calories by ingredient
Number of Servings: 6
Ingredients
-
Green Split Peas (Lentils), 1 cup (remove)
*Canola Oil, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Hunt's Dice Tomatoes, 1 cup (remove)
Ginger Root, 3 tsp (remove)
Jalapeno Peppers, 1 pepper (remove)
*Hot Chili Peppers, 6 pepper (remove)
*Tumeric, 0.5 tsp (remove)
*Sambar Powder (spicy curry powder), 1 serving (remove)
Salt, 1 tsp (remove)
Cilantro, raw, 2 tbsp (remove)
Kale, 2 cup, chopped (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Directions
- Boil spilt peas with water in a pressure cooker
- Heat oil and add cumin seeds and mustard seeds
- Once seeds pop, add onions, jalapeņo, chili peppers,&
diced tomatoes
- Add tumeric powder, sambar powder & salt
- Mix all of it with the boiled split peas
- Add kale and cilantro
-Taste. Add extra salt if needed. Serve
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
- Heat oil and add cumin seeds and mustard seeds
- Once seeds pop, add onions, jalapeņo, chili peppers,&
diced tomatoes
- Add tumeric powder, sambar powder & salt
- Mix all of it with the boiled split peas
- Add kale and cilantro
-Taste. Add extra salt if needed. Serve
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.