Indian Chickpeas Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.8
- Total Fat: 2.5 g
- Cholesterol: 5.1 mg
- Sodium: 624.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.7 g
- Protein: 7.4 g
View full nutritional breakdown of Indian Chickpeas Soup calories by ingredient
Introduction
spicy/milky soup spicy/milky soupNumber of Servings: 6
Ingredients
-
1/2 tsp margarine
4 cloves garlic
1-2 stalks celery
1 tsp curry powder
1 tsp chili powder
1 tbsp brown mustard seeds (if you have it)
1 tsp ground tumeric
1.75 cup 1% milk
3.5 cups chicken broth
1 can chickpeas, drained and rinsed
2 cups of fresh spinach
Salt & pepper to taste
Directions
Heat margarine with garlic and celery. Brown.
Add curry powder, chili powder, mustard seeds, and tumeric.
Add milk, broth & chickpeas.
Add the spinach & cook until wilted.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHMAISTO.
Add curry powder, chili powder, mustard seeds, and tumeric.
Add milk, broth & chickpeas.
Add the spinach & cook until wilted.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHMAISTO.