Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 5.1 mg
Sodium 624.0 mg
Potassium 519.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.7 g
Sugars 4.2 g
Protein 7.4 g
Vitamin A 30.0 %
Vitamin B-12 8.0 %
Vitamin B-6 26.5 %
Vitamin C 13.5 %
Vitamin D 9.2 %
Vitamin E 1.5 %
Calcium 14.2 %
Copper 13.5 %
Folate 21.4 %
Iron 12.6 %
Magnesium 11.9 %
Manganese 42.8 %
Niacin 11.4 %
Pantothenic Acid 5.7 %
Phosphorus 20.7 %
Riboflavin 13.8 %
Selenium 10.3 %
Thiamin 4.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chickpeas Soup

View the full Indian Chickpeas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chickpeas Soup

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

30 calories of Milk, 1%, (0.29 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

3 calories of Margarine, soft, (0.08 tsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of ground tumeric, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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