Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.6 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 2.7 g |
| Vitamin A | 128.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.4 % |
| Copper | 5.1 % |
| Folate | 12.6 % |
| Iron | 7.7 % |
| Magnesium | 4.7 % |
| Manganese | 12.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Spiced Carrot Soup
View the full Indian-Spiced Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Spiced Carrot Soup
23 calories of Lentils, (0.10 cup)
21 calories of Carrots, raw, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.35 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Ground tumeric, (0.03 tbsp)
1 calories of Coriander seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Indian-Spiced Carrot Soup
23 calories of Lentils, (0.10 cup)
21 calories of Carrots, raw, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.35 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Ground tumeric, (0.03 tbsp)
1 calories of Coriander seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.20 tbsp)
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