Indian-Spiced Carrot Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 62.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 602.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.7 g
- Protein: 2.7 g
View full nutritional breakdown of Indian-Spiced Carrot Soup calories by ingredient
Introduction
Spicy spicy carrot soup! Spicy spicy carrot soup!Number of Servings: 10
Ingredients
-
Carrots, raw, 4 cup, chopped
Onions, raw, 2 medium (2-1/2" dia)
Lentils, 1 cup
Ginger Root, 3 tsp
Garlic, 2 cloves
Cumin seed, 1 tsp
Coriander seed, 1 tsp
Chili powder, 1 tsp
Ground tumeric, .33 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Allspice, 1 tsp
Bay leaf, 2 pieces
Vegetable Broth, 3.5 cup
Water, tap, 2.5 cup (8 fl oz)
Cilantro, raw, 2 tbsp
Tips
Following original recipe led to it being very watery so I pureed it all, giving it a thick texture.
Also, this turns out to be very spicy - ended up mixing some milk into my bowl and some shredded cheese to lessen the spice.
Directions
In slow cooker combine all ingredients except for fresh cilantro. Cover and cook on low for 5 to 8 hours.
Discard bay leaves. Transfer 2 cups to a blender and puree, return to slow cooker and stir in cilantro.
Serving Size: Makes 10 bowls.
Number of Servings: 10
Recipe submitted by SparkPeople user ARISAH.
Discard bay leaves. Transfer 2 cups to a blender and puree, return to slow cooker and stir in cilantro.
Serving Size: Makes 10 bowls.
Number of Servings: 10
Recipe submitted by SparkPeople user ARISAH.