Indian-Spiced Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Indian-Spiced Carrot Soup calories by ingredient
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Spicy spicy carrot soup! Spicy spicy carrot soup!
Number of Servings: 10


    Carrots, raw, 4 cup, chopped
    Onions, raw, 2 medium (2-1/2" dia)
    Lentils, 1 cup
    Ginger Root, 3 tsp
    Garlic, 2 cloves
    Cumin seed, 1 tsp
    Coriander seed, 1 tsp
    Chili powder, 1 tsp
    Ground tumeric, .33 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Allspice, 1 tsp
    Bay leaf, 2 pieces
    Vegetable Broth, 3.5 cup
    Water, tap, 2.5 cup (8 fl oz)
    Cilantro, raw, 2 tbsp


Following original recipe led to it being very watery so I pureed it all, giving it a thick texture.

Also, this turns out to be very spicy - ended up mixing some milk into my bowl and some shredded cheese to lessen the spice.


In slow cooker combine all ingredients except for fresh cilantro. Cover and cook on low for 5 to 8 hours.
Discard bay leaves. Transfer 2 cups to a blender and puree, return to slow cooker and stir in cilantro.

Serving Size: Makes 10 bowls.

Number of Servings: 10

Recipe submitted by SparkPeople user ARISAH.

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