Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.5 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 1.8 % |
| Copper | 6.1 % |
| Folate | 19.0 % |
| Iron | 9.8 % |
| Magnesium | 4.9 % |
| Manganese | 13.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mum's Indian Style Lentil Soup
View the full Mum's Indian Style Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mum's Indian Style Lentil Soup
50 calories of Canola Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mum's Indian Style Lentil Soup
50 calories of Canola Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
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