Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,457.7 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.1 g |
| Protein | 9.0 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 124.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.8 % |
| Copper | 7.8 % |
| Folate | 23.5 % |
| Iron | 24.4 % |
| Magnesium | 6.7 % |
| Manganese | 36.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.8 % |
| Selenium | 3.6 % |
| Thiamin | 6.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Lentil-Caulifower Soup
View the full Indian Lentil-Caulifower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Lentil-Caulifower Soup
57 calories of Lentils, (0.25 cup)
36 calories of Cauliflower (Cooked, Head), (0.25 serving)
33 calories of 1 Medium Sweet Potato, (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of Vegetable Broth, (1.50 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Coriander, ground, (0.38 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.75 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Indian Lentil-Caulifower Soup
57 calories of Lentils, (0.25 cup)
36 calories of Cauliflower (Cooked, Head), (0.25 serving)
33 calories of 1 Medium Sweet Potato, (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of Vegetable Broth, (1.50 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Coriander, ground, (0.38 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.75 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
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