Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.2 mg |
| Potassium | 994.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.5 g |
| Protein | 2.7 g |
| Vitamin A | 244.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.7 % |
| Copper | 6.2 % |
| Folate | 9.2 % |
| Iron | 10.4 % |
| Magnesium | 6.9 % |
| Manganese | 22.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Carrot Soup
View the full Indian Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Carrot Soup
37 calories of MAKEOVER: Chef Meg's Chicken Stock (by ALANSBUTTERBEAN), (1 serving)
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of My Essentials, Fat Free Sour Cream, 2 tbsp, (0.50 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Curry powder, (0.38 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Indian Carrot Soup
37 calories of MAKEOVER: Chef Meg's Chicken Stock (by ALANSBUTTERBEAN), (1 serving)
37 calories of Carrots, raw, (1.25 large (7-1/4" to 8-1/2" long))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of My Essentials, Fat Free Sour Cream, 2 tbsp, (0.50 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Curry powder, (0.38 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)