Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,225.2 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 13.3 g |
| Sugars | 17.6 g |
| Protein | 13.4 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 92.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.6 % |
| Copper | 6.1 % |
| Folate | 12.7 % |
| Iron | 20.6 % |
| Magnesium | 6.5 % |
| Manganese | 16.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 7.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian veggie soup
View the full Indian veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian veggie soup
130 calories of White Kidney beans Primo, (0.50 cup)
100 calories of tomato soup Campbells, (0.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Baked Potato (baked potatoes), (0.13 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Spaghetti Squash, (0.25 cup)
8 calories of brocoli, (0.25 cup)
3 calories of Curry powder, (0.50 tsp)
0 calories of Frank's Red Hot Sauce, (0.25 serving)
0 calories of Indian Masala spice, (0.50 tsp)
Calories per serving of Indian veggie soup
130 calories of White Kidney beans Primo, (0.50 cup)
100 calories of tomato soup Campbells, (0.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Baked Potato (baked potatoes), (0.13 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Spaghetti Squash, (0.25 cup)
8 calories of brocoli, (0.25 cup)
3 calories of Curry powder, (0.50 tsp)
0 calories of Frank's Red Hot Sauce, (0.25 serving)
0 calories of Indian Masala spice, (0.50 tsp)