Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 16.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.2 g
Cholesterol 55.0 mg
Sodium 89.0 mg
Potassium 493.8 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 24.0 g
Vitamin A 15.8 %
Vitamin B-12 1.8 %
Vitamin B-6 9.3 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.5 %
Copper 5.0 %
Folate 0.9 %
Iron 14.9 %
Magnesium 4.6 %
Manganese 25.5 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 2.8 %
Riboflavin 2.5 %
Selenium 1.6 %
Thiamin 1.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicey garlic crusted tilapia

View the full spicey garlic crusted tilapia Recipe & Instructions
Submitted by: CANDYCOATED
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicey garlic crusted tilapia

120 calories of Extra Virgin Olive Oil, (1 tbsp)

110 calories of Tilapia filet, raw, (4 oz)

16 calories of Pepper, black, (1 tbsp)

8 calories of Garlic, (2 tsp)

8 calories of Chili powder, (1 tsp)

0 calories of crushed red pepper, (1 serving)


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