Baked Lemon Garlic Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.0
- Total Fat: 1.1 g
- Cholesterol: 27.6 mg
- Sodium: 233.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.4 g
- Protein: 12.2 g
View full nutritional breakdown of Baked Lemon Garlic Tilapia calories by ingredient
Introduction
An easy weekend dinner - it only looks fancy! An easy weekend dinner - it only looks fancy!Number of Servings: 4
Ingredients
-
4 (2 oz.) Tilapia filets
1/3 cup Progresso Garlic & Herb Bread Crumbs
Black pepper, to taste, per each filet
1/4 cup egg whites
1/4 cup skim milk
1 1/2 tsp lemon juice
5 sprays I Can't Believe It's Not Butter spray
Directions
- Preheat oven to 400 degrees.
- Spray glass baking dish with nonstick spray.
- Mix milk and egg whites in a shallow dish and place breadcrumbs on a plate.
- Dip filets first in breadcrumbs, then in milk mixture, and then back into breadcrumbs to fully coat. Place in baking dish. Drizzle a bit of lemon juice on top, spritz with buttery spray.
-Bake 15 minutes or until done. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYMRSB.
- Spray glass baking dish with nonstick spray.
- Mix milk and egg whites in a shallow dish and place breadcrumbs on a plate.
- Dip filets first in breadcrumbs, then in milk mixture, and then back into breadcrumbs to fully coat. Place in baking dish. Drizzle a bit of lemon juice on top, spritz with buttery spray.
-Bake 15 minutes or until done. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYMRSB.