Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 27.6 mg
Sodium 233.8 mg
Potassium 9.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 12.2 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 0.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 0.1 %
Folate 0.1 %
Iron 1.1 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lemon Garlic Tilapia

View the full Baked Lemon Garlic Tilapia Recipe & Instructions
Submitted by: LOVELYMRSB
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon Garlic Tilapia

55 calories of Tilapia filet, raw, (2 oz)

44 calories of Progresso Garlic & Herb Bread Crumbs, (0.10 cup)

2 calories of Stop & Shop only egg white, (0.25 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.