Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.6 mg |
| Sodium | 233.8 mg |
| Potassium | 9.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 12.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lemon Garlic Tilapia
View the full Baked Lemon Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lemon Garlic Tilapia
55 calories of Tilapia filet, raw, (2 oz)
44 calories of Progresso Garlic & Herb Bread Crumbs, (0.10 cup)
2 calories of Stop & Shop only egg white, (0.25 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Baked Lemon Garlic Tilapia
55 calories of Tilapia filet, raw, (2 oz)
44 calories of Progresso Garlic & Herb Bread Crumbs, (0.10 cup)
2 calories of Stop & Shop only egg white, (0.25 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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