Garlic Spice Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.7
- Total Fat: 16.2 g
- Cholesterol: 55.0 mg
- Sodium: 66.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 24.3 g
View full nutritional breakdown of Garlic Spice Tilapia calories by ingredient
Introduction
Family favorite Family favoriteNumber of Servings: 4
Ingredients
-
4 Tilapia filet
1/4 cup Extra Virgin Olive Oil
1 1/2 tsp Garlic, minced, jar, great value
1 tsp Paprika
1 tsp Ginger, ground
1 tsp Pepper, black
1 tsp dried mustard
1 tsp Chili powder
1/4 tsp Pepper, red or cayenne
Directions
Preheat oven to 400 degrees. Line your baking sheet with parchment paper.
In a medium sized bowl combine olive oil, garlic and seasonings.
Dip each filet into the seasonings and place it on the baking sheet.
Pour any remaining and just have to r
Serving Size: 4 tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
In a medium sized bowl combine olive oil, garlic and seasonings.
Dip each filet into the seasonings and place it on the baking sheet.
Pour any remaining and just have to r
Serving Size: 4 tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.