Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 16.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 55.0 mg
Sodium 66.2 mg
Potassium 388.2 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 24.3 g
Vitamin A 10.4 %
Vitamin B-12 1.8 %
Vitamin B-6 2.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.7 %
Folate 0.4 %
Iron 4.4 %
Magnesium 1.0 %
Manganese 8.5 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Spice Tilapia

View the full Garlic Spice Tilapia Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spice Tilapia

120 calories of Extra Virgin Olive Oil, (1 tbsp)

110 calories of Tilapia filet, raw, (4 oz)

2 calories of Chili powder, (0.25 tsp)

2 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.38 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of dried mustard, (0.25 tsp)


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