Garlic Butter Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.9
- Total Fat: 8.4 g
- Cholesterol: 15.3 mg
- Sodium: 41.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.4 g
- Protein: 31.1 g
View full nutritional breakdown of Garlic Butter Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4 Tilapia 4oz fillets
2 Tbsp Butter
1 Tbsp Thyme
2 Tbsp Minced Garlic
Directions
To Prep:
Wash and cleanse fish fillets
In a medium saucepan melt the 2 tablespoons of butter, on medium heat. Coat entire pan. Add Tilapia fillets to pan, add a dash of salt & pepper & the thyme. Cook on each side for 3 minutes. After fish has cooked on both sides add the 2 table spoons of garlic. Turn on low and cover saucepan. Cook for an additional 3 minutes on low. Serve with your favorite steamed veggies for a delicious, quick and healthy meal
Number of Servings: 4
Recipe submitted by SparkPeople user MSGERI.
Wash and cleanse fish fillets
In a medium saucepan melt the 2 tablespoons of butter, on medium heat. Coat entire pan. Add Tilapia fillets to pan, add a dash of salt & pepper & the thyme. Cook on each side for 3 minutes. After fish has cooked on both sides add the 2 table spoons of garlic. Turn on low and cover saucepan. Cook for an additional 3 minutes on low. Serve with your favorite steamed veggies for a delicious, quick and healthy meal
Number of Servings: 4
Recipe submitted by SparkPeople user MSGERI.
