Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 8.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 15.3 mg
Sodium 41.7 mg
Potassium 16.1 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 31.1 g
Vitamin A 4.4 %
Vitamin B-12 0.2 %
Vitamin B-6 1.2 %
Vitamin C 1.6 %
Vitamin D 1.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 0.6 %
Folate 0.8 %
Iron 7.5 %
Magnesium 0.7 %
Manganese 5.4 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Butter Tilapia

View the full Garlic Butter Tilapia Recipe & Instructions
Submitted by: MSGERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Butter Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

51 calories of Butter, salted, (0.50 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


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