Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 56.0
Total Fat 3.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 17.0 mg
Sodium 43.1 mg
Potassium 28.2 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 5.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.9 %
Copper 0.6 %
Folate 0.4 %
Iron 1.9 %
Magnesium 0.5 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia

View the full Lemon Garlic Tilapia Recipe & Instructions
Submitted by: THAT1GIRL_FIRST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia

28 calories of Tilapia filet, raw, (1 oz)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

3 calories of Lemon Juice, (0.38 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, dried, (0.25 tsp)


No nutrition or calorie comments found.