Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 67.7 mg |
| Sodium | 43.3 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 21.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.3 % |
| Copper | 0.8 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 0.6 % |
| Manganese | 4.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon-Garlic Tilapia
View the full lemon-Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon-Garlic Tilapia
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of lemon-Garlic Tilapia
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
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