Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 8.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 67.7 mg
Sodium 43.3 mg
Potassium 41.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 21.7 g
Vitamin A 4.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.4 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.3 %
Copper 0.8 %
Folate 0.6 %
Iron 4.3 %
Magnesium 0.6 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon-Garlic Tilapia

View the full lemon-Garlic Tilapia Recipe & Instructions
Submitted by: KHALZACK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon-Garlic Tilapia

110 calories of Tilapia filet, raw, (4 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Parsley, dried, (0.25 tbsp)


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