Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 3.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,809.4 mg
Potassium 244.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 1.3 g
Sugars 12.8 g
Protein 44.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 4.0 %
Folate 4.1 %
Iron 5.2 %
Magnesium 6.2 %
Manganese 11.9 %
Niacin 4.2 %
Pantothenic Acid 1.8 %
Phosphorus 7.9 %
Riboflavin 4.5 %
Selenium 4.1 %
Thiamin 4.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cryingdemon's Lemon Garlic Tilapia

View the full Cryingdemon's Lemon Garlic Tilapia Recipe & Instructions
Submitted by: CRYINGDEMON655
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cryingdemon's Lemon Garlic Tilapia

288 calories of Tilapia (3.5 oz or 99.2g), (8 oz)

32 calories of Honey, (0.50 tbsp)

19 calories of Garlic powder, (2 tsp)

17 calories of Soy Sauce, (2 tbsp)

15 calories of Lemon Juice, (0.25 cup)

7 calories of Onion powder, (1 tsp)

4 calories of Garlic, (1 clove)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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