Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,809.4 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.8 g |
| Protein | 44.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 4.0 % |
| Folate | 4.1 % |
| Iron | 5.2 % |
| Magnesium | 6.2 % |
| Manganese | 11.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.5 % |
| Selenium | 4.1 % |
| Thiamin | 4.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cryingdemon's Lemon Garlic Tilapia
View the full Cryingdemon's Lemon Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cryingdemon's Lemon Garlic Tilapia
288 calories of Tilapia (3.5 oz or 99.2g), (8 oz)
32 calories of Honey, (0.50 tbsp)
19 calories of Garlic powder, (2 tsp)
17 calories of Soy Sauce, (2 tbsp)
15 calories of Lemon Juice, (0.25 cup)
7 calories of Onion powder, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Cryingdemon's Lemon Garlic Tilapia
288 calories of Tilapia (3.5 oz or 99.2g), (8 oz)
32 calories of Honey, (0.50 tbsp)
19 calories of Garlic powder, (2 tsp)
17 calories of Soy Sauce, (2 tbsp)
15 calories of Lemon Juice, (0.25 cup)
7 calories of Onion powder, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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