Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 11.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 55.0 mg
Sodium 965.8 mg
Potassium 28.8 mg
Total Carbohydrate 20.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 23.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.9 %
Folate 0.3 %
Iron 2.7 %
Magnesium 0.4 %
Manganese 2.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with garlic ginger glaze

View the full Tilapia with garlic ginger glaze Recipe & Instructions
Submitted by: SCHWABSTEPHANIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with garlic ginger glaze

110 calories of Tilapia filet, raw, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

64 calories of Honey, (1 tbsp)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Ginger Root, (0.50 tsp)


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