Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.6
Total Fat 12.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 85.5 mg
Sodium 161.3 mg
Potassium 18.7 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 21.3 g
Vitamin A 7.9 %
Vitamin B-12 0.4 %
Vitamin B-6 2.0 %
Vitamin C 1.7 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 0.4 %
Folate 0.2 %
Iron 2.6 %
Magnesium 0.3 %
Manganese 2.8 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Garlic Butter

View the full Tilapia with Garlic Butter Recipe & Instructions
Submitted by: JIMSFROGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Garlic Butter

110 calories of Tilapia filet, raw, (4 oz)

102 calories of Butter, salted, (1 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Paprika, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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