Tilapia with Garlic Butter
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.6
- Total Fat: 12.5 g
- Cholesterol: 85.5 mg
- Sodium: 161.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 21.3 g
View full nutritional breakdown of Tilapia with Garlic Butter calories by ingredient
Number of Servings: 4
Ingredients
-
4 TBSP butter
4 cloves garlic, finely minced
dash pepper
dash salt
1/2 tsp dried parsley
dash paprika
16 oz of tilapia filets
Directions
In saucepan, combine butter, garlic, pepper, salt, parsley, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user JIMSFROGGIE.
Number of Servings: 4
Recipe submitted by SparkPeople user JIMSFROGGIE.
