Tilapia with Garlic Butter


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 12.5 g
  • Cholesterol: 85.5 mg
  • Sodium: 161.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Tilapia with Garlic Butter calories by ingredient
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Number of Servings: 4

Ingredients

    4 TBSP butter
    4 cloves garlic, finely minced
    dash pepper
    dash salt
    1/2 tsp dried parsley
    dash paprika
    16 oz of tilapia filets

Directions

In saucepan, combine butter, garlic, pepper, salt, parsley, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.


Number of Servings: 4

Recipe submitted by SparkPeople user JIMSFROGGIE.

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Member Ratings For This Recipe


  • Very Good
    Yummy! - 6/19/09

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