Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 14.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 55.0 mg
Sodium 47.3 mg
Potassium 53.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 21.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.3 %
Copper 1.4 %
Folate 0.8 %
Iron 3.0 %
Magnesium 1.0 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.5 %
Selenium 1.2 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tilapia with lemon and garlic

View the full tilapia with lemon and garlic Recipe & Instructions
Submitted by: KAMDENSMAMA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tilapia with lemon and garlic

119 calories of Olive Oil, (1 tbsp)

110 calories of Tilapia filet, raw, (4 oz)

8 calories of Garlic, (2 tsp)

6 calories of Lemon juice, (2 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.