tilapia with lemon and garlic

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 14.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 47.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.5 g

View full nutritional breakdown of tilapia with lemon and garlic calories by ingredient
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Number of Servings: 1

Ingredients

    *Tilapia filet, 4 oz (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 2 tsp (remove)
    Lemon juice, 2 tbsp (remove)

Directions

saute garlic in oil...add tilapia and cook til done...sprinkle lemon juice over fish.

Number of Servings: 1

Recipe submitted by SparkPeople user KAMDENSMAMA.

TAGS:  Fish |

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Member Ratings For This Recipe



  • I LIKE THIS MEAL,I ADDED BELLPEPPER AND RED ONIONS - 7/20/08

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