Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 7.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 68.2 mg
Sodium 65.2 mg
Potassium 275.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 23.1 g
Vitamin A 17.5 %
Vitamin B-12 1.5 %
Vitamin B-6 7.7 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.2 %
Copper 4.7 %
Folate 4.5 %
Iron 5.2 %
Magnesium 4.0 %
Manganese 10.8 %
Niacin 3.2 %
Pantothenic Acid 3.7 %
Phosphorus 5.7 %
Riboflavin 5.6 %
Selenium 2.7 %
Thiamin 5.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Tomato Tilapia

View the full Garlic and Tomato Tilapia Recipe & Instructions
Submitted by: BEN4GVN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Tomato Tilapia

110 calories of Tilapia filet, raw, (4 oz)

75 calories of Sour Cream, (2.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

9 calories of Garlic, (2 cloves)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

I also added olive oil before baking and sprinkled with oregano and salt and pepper with the basil. Then I heated a drained can of diced tomatoes with 2 tsp. of minced garlic and added sour cream right before adding it to the fish. Very versatile basic recipe! Good with Orzo or AngelHair! Submitted by:
SMITH4037

(6/3/11)
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