Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 13.8 mg |
| Sodium | 155.3 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 8.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.2 % |
| Calcium | 2.9 % |
| Copper | 10.2 % |
| Folate | 4.4 % |
| Iron | 5.5 % |
| Magnesium | 12.6 % |
| Manganese | 56.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.3 % |
| Selenium | 5.0 % |
| Thiamin | 9.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic, Wine, and Herb Tilapia
View the full Garlic, Wine, and Herb Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic, Wine, and Herb Tilapia
115 calories of Olive Oil, (0.06 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
28 calories of Tilapia filet, raw, (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Celery, cooked, (1 stalks)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of McCormick's Grillmates Garlic, Wine, and Herb, (0.25 serving)
Calories per serving of Garlic, Wine, and Herb Tilapia
115 calories of Olive Oil, (0.06 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
28 calories of Tilapia filet, raw, (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Celery, cooked, (1 stalks)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of McCormick's Grillmates Garlic, Wine, and Herb, (0.25 serving)
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