Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 14.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.3 g
Cholesterol 13.8 mg
Sodium 155.3 mg
Potassium 293.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 8.9 g
Vitamin A 4.3 %
Vitamin B-12 0.2 %
Vitamin B-6 10.9 %
Vitamin C 5.2 %
Vitamin D 6.7 %
Vitamin E 9.2 %
Calcium 2.9 %
Copper 10.2 %
Folate 4.4 %
Iron 5.5 %
Magnesium 12.6 %
Manganese 56.3 %
Niacin 13.8 %
Pantothenic Acid 9.8 %
Phosphorus 11.4 %
Riboflavin 10.3 %
Selenium 5.0 %
Thiamin 9.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic, Wine, and Herb Tilapia

View the full Garlic, Wine, and Herb Tilapia Recipe & Instructions
Submitted by: HBKISSES
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic, Wine, and Herb Tilapia

115 calories of Olive Oil, (0.06 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

28 calories of Tilapia filet, raw, (1 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Celery, cooked, (1 stalks)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of McCormick's Grillmates Garlic, Wine, and Herb, (0.25 serving)


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