Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.6 mg |
| Sodium | 173.5 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 21.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 6.9 % |
| Folate | 4.5 % |
| Iron | 5.2 % |
| Magnesium | 2.6 % |
| Manganese | 4.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.1 % |
| Selenium | 3.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Garlic & Ginger
View the full Tilapia Garlic & Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Garlic & Ginger
103 calories of Tilapia filet, raw, (3.75 oz)
15 calories of Cooking Wine, (2 tbsp)
6 calories of Scallions, raw, (0.75 large)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Ginger Root, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Tilapia Garlic & Ginger
103 calories of Tilapia filet, raw, (3.75 oz)
15 calories of Cooking Wine, (2 tbsp)
6 calories of Scallions, raw, (0.75 large)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Ginger Root, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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