Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 51.6 mg
Sodium 173.5 mg
Potassium 161.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 21.1 g
Vitamin A 4.0 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 37.5 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 6.9 %
Folate 4.5 %
Iron 5.2 %
Magnesium 2.6 %
Manganese 4.7 %
Niacin 4.3 %
Pantothenic Acid 3.5 %
Phosphorus 3.0 %
Riboflavin 6.1 %
Selenium 3.1 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Garlic & Ginger

View the full Tilapia Garlic & Ginger Recipe & Instructions
Submitted by: AUNTIEWEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Garlic & Ginger

103 calories of Tilapia filet, raw, (3.75 oz)

15 calories of Cooking Wine, (2 tbsp)

6 calories of Scallions, raw, (0.75 large)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Ginger Root, (0.25 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.