Tilapia Garlic & Ginger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 1.1 g
  • Cholesterol: 51.6 mg
  • Sodium: 173.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Tilapia Garlic & Ginger calories by ingredient
Submitted by:


Quick and tasty. Quick and tasty.
Number of Servings: 4


    1 serving I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays,
    4 cloves Garlic Crushed
    1 tsp Ginger Root, finely chopped or pureed
    Scallions, raw, 3 large copped
    15 oz Tilapia filet, (approximately 3 filets)
    Lemon Pepper Seasoning Salt
    2 fl oz Lemon Juice
    1/4 cup Cooking Wine
    1 cup Mushrooms, fresh, pieces or slices
    2 tbsp capers,
    1/2 fresh Lemons, sliced


Spray Large Skillet with cooking spray.
Sauté Garlic, Ginger root, and scallions

Sprinkle Lemon Pepper Seasoning Salt on each filet. Added Filets to skillet and brown on each side for about 2 minutes.

Add Lemon Juice, Cooking Wine, capers,
Mushrooms, and Lemon slices. Cover and simmer until fish is done (about 5 minutes)

Serve warm with vegatables or cold on a bed of salad.

Number of Servings: 4

Recipe submitted by SparkPeople user AUNTIEWEEN.

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