Tilapia Garlic & Ginger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.1
- Total Fat: 1.1 g
- Cholesterol: 51.6 mg
- Sodium: 173.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.6 g
- Protein: 21.1 g
View full nutritional breakdown of Tilapia Garlic & Ginger calories by ingredient
Introduction
Quick and tasty. Quick and tasty.Number of Servings: 4
Ingredients
-
1 serving I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays,
4 cloves Garlic Crushed
1 tsp Ginger Root, finely chopped or pureed
Scallions, raw, 3 large copped
15 oz Tilapia filet, (approximately 3 filets)
Lemon Pepper Seasoning Salt
2 fl oz Lemon Juice
1/4 cup Cooking Wine
1 cup Mushrooms, fresh, pieces or slices
2 tbsp capers,
1/2 fresh Lemons, sliced
Directions
Spray Large Skillet with cooking spray.
Sauté Garlic, Ginger root, and scallions
Sprinkle Lemon Pepper Seasoning Salt on each filet. Added Filets to skillet and brown on each side for about 2 minutes.
Add Lemon Juice, Cooking Wine, capers,
Mushrooms, and Lemon slices. Cover and simmer until fish is done (about 5 minutes)
Serve warm with vegatables or cold on a bed of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIEWEEN.
Sauté Garlic, Ginger root, and scallions
Sprinkle Lemon Pepper Seasoning Salt on each filet. Added Filets to skillet and brown on each side for about 2 minutes.
Add Lemon Juice, Cooking Wine, capers,
Mushrooms, and Lemon slices. Cover and simmer until fish is done (about 5 minutes)
Serve warm with vegatables or cold on a bed of salad.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIEWEEN.