Lemon Garlic Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 152.9
- Total Fat: 3.0 g
- Cholesterol: 73.3 mg
- Sodium: 80.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 28.1 g
View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
Introduction
This recipe comes from All Recipes.com This recipe comes from All Recipes.comNumber of Servings: 3
Ingredients
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3 tilapia fillets
3 tsp of lemon juice
2 tsp melted butter
1 clove garlic
1 tsp dried parsley
pepper to taste
Directions
1. Preheat oven to 375. Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fllets under cool water and pat dry with paper towels
3. Place fillets in baking dish. Pour lemon juice over fillets then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user VSWDMB.
2. Rinse tilapia fllets under cool water and pat dry with paper towels
3. Place fillets in baking dish. Pour lemon juice over fillets then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user VSWDMB.
Member Ratings For This Recipe
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