Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 73.3 mg
Sodium 80.8 mg
Potassium 26.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 28.1 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.8 %
Copper 0.4 %
Folate 0.5 %
Iron 3.3 %
Magnesium 0.4 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia

View the full Lemon Garlic Tilapia Recipe & Instructions
Submitted by: VSWDMB
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia

147 calories of Tilapia filet, raw, (5.33 oz)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, dried, (0.33 tsp)


Nutrition & Calorie Comments  

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