Lemon Garlic Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
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Number of Servings: 2

Ingredients

    2 tilapia filets
    1 T. and 1 1/2 t. butter, melted
    1/2 clove garlic
    1/2 t dried parsley flakes
    pepper to taste

Directions

Preheat oven to 375. Spray a baking dish with spray

Rinse tilapia and pat dry
Place fillets in baking dish. Pour lemon juice over fillets, then spray with Pam, butter flavored. Sprinkle with garlic and parsley and pepper. Bake in preheated oven about 20 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user GRANNY2.

TAGS:  Fish | Dinner | Fish Dinner |

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