Lemon Garlic Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 91.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 19.3 g
View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 tilapia filets
1 T. and 1 1/2 t. butter, melted
1/2 clove garlic
1/2 t dried parsley flakes
pepper to taste
Directions
Preheat oven to 375. Spray a baking dish with spray
Rinse tilapia and pat dry
Place fillets in baking dish. Pour lemon juice over fillets, then spray with Pam, butter flavored. Sprinkle with garlic and parsley and pepper. Bake in preheated oven about 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Rinse tilapia and pat dry
Place fillets in baking dish. Pour lemon juice over fillets, then spray with Pam, butter flavored. Sprinkle with garlic and parsley and pepper. Bake in preheated oven about 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.