Garlic Anchovy Buttered Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 25.8 g
  • Cholesterol: 63.0 mg
  • Sodium: 40.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Garlic Anchovy Buttered Tilapia calories by ingredient
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Number of Servings: 4

Ingredients

    Fennel seed, 1 tsp
    Garlic, 1 clove
    Butter, unsalted, .5 cup
    Anchovy paste, 1 tbsp
    Lemon Juice, 1 tsp
    Tilapia, 24 oz

Directions

1. Brush olive oil on tilapia
2. Grill until tilapia is opaque, about 3-4 mins on each side
3. Mix all other ingredients in a bowl, make sure butter is room temperature
4. Spread over the cooked tilapia

Number of Servings: 4

Recipe submitted by SparkPeople user GINGER01604.

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