Garlic Anchovy Buttered Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.7
- Total Fat: 25.8 g
- Cholesterol: 63.0 mg
- Sodium: 40.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 31.5 g
View full nutritional breakdown of Garlic Anchovy Buttered Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
Fennel seed, 1 tsp
Garlic, 1 clove
Butter, unsalted, .5 cup
Anchovy paste, 1 tbsp
Lemon Juice, 1 tsp
Tilapia, 24 oz
Directions
1. Brush olive oil on tilapia
2. Grill until tilapia is opaque, about 3-4 mins on each side
3. Mix all other ingredients in a bowl, make sure butter is room temperature
4. Spread over the cooked tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER01604.
2. Grill until tilapia is opaque, about 3-4 mins on each side
3. Mix all other ingredients in a bowl, make sure butter is room temperature
4. Spread over the cooked tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER01604.