Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 116.8
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 41.1 mg
Potassium 83.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 21.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 1.3 %
Folate 1.9 %
Iron 2.4 %
Magnesium 1.1 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Baked Tilapia

View the full Lemon Garlic Baked Tilapia Recipe & Instructions
Submitted by: SYNTHETICJESSO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Baked Tilapia

110 calories of Tilapia filet, raw, (4 oz)

15 calories of Lemon Juice, (0.24 cup)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

This recipe is great! I added a little salt and pepper. Submitted by:
KYESHA_RAULSTON
(4/28/09)
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