Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 55.0 mg
Sodium 41.3 mg
Potassium 56.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 21.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 1.2 %
Folate 1.4 %
Iron 2.6 %
Magnesium 0.9 %
Manganese 4.4 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Tilapia

View the full Garlic Tilapia Recipe & Instructions
Submitted by: REE2LOSE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Tilapia

110 calories of Tilapia filet, raw, (4 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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