Garlic Tilapia

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 8.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Garlic Tilapia calories by ingredient
Submitted by:


from from
Number of Servings: 4


    16 oz tilapia fillets (4 (4-ounce) fillets)
    4 medium garlic cloves , crushed
    2 tbsp olive oil
    1 medium onions , chopped
    1/4 tsp ground cayenne (red pepper)

    (I sprinkled a little seasoning salt on mine to add flavor)


1 Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated.
2 Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
3 Preheat the oven to 350 degrees F.
4 If baking the fish, transfer it to a 9 x 13 inch baking dish along with the olive oil, garlic, and onion.
5 Sprinkle the fish with the cayenne pepper.
6 If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil or bake for 30 minutes.

Good served on a bed of spinach.

Number of Servings: 4

Recipe submitted by SparkPeople user REE2LOSE.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe